"The mind is very wild. The human experience is full of unpredictability and paradox, joys and sorrows, successes and failures. We can't escape any of these experiences in the vast terrain of our existence. It is part of what makes life grand- and it is also why our minds take us on such a crazy ride. If we can train ourselves through meditation to be more open and more accepting toward the wild arc of our experience, if we can lean into the difficulties of life and the ride of our minds, we can become more settled and relaxed amid whatever life brings us." - exert from "How to Meditate" by Pema Chodron,
Come and learn the basics of insight meditation with Jordan Oberholtzer that will surely be a tool you will use this Holiday season. Call to make a reservation, or register below.
Event Type(s): Public welcome
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